Richard Spooner
2063- Overview
- Chip time: 53:11
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 53:11
- Finish time: 55:03
- Start time: 10:03:48
- End time: 10:57:00
- Details
- Speed: 11.28 km/h
- Pace: 5:19 min/km
- VO2 max (Estimated): 37.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:50:38 / (Based on age factor)
- Split times
- MM start: 35:16
- Mad Mile: 8:45
- Finish: 9:10
- Total: 53:11
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