Vanessa Ruddock
2043- Overview
- Chip time: 53:54
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 53:54
- Finish time: 55:24
- Start time: 10:03:26
- End time: 10:57:21
- Details
- Speed: 11.13 km/h
- Pace: 5:23 min/km
- VO2 max (Estimated): 36.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:47:44 / (Based on age factor)
- Split times
- MM start: 35:37
- Finish: 18:17
- Total: 53:54
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