Team Tom
1119- Overview
- Finish time: 3:16:36
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:15:58
- Finish time: 3:16:36
- Start time: 11:00:38
- End time: 14:16:36
- Details
- Speed: 6.74 mph
- Pace: 8:54 min/mile
- VO2 max (Estimated): 38.9 (ml / kg / min)
- Split times
- 6.5M: 1:03:57
- 13M: 1:17:42
- 23M: 54:19
- Total: 3:15:58
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