Ian Staples
111- Overview
- Finish time: 5:02:37
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 5:02:04
- Finish time: 5:02:37
- Start time: 11:00:32
- End time: 16:02:37
- Details
- Speed: 4.37 mph
- Pace: 13:43 min/mile
- VO2 max (Estimated): 22.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:26:06
- 13M: 1:52:11
- 23M: 1:43:47
- Total: 5:02:04
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