Richard Lamb
201- Overview
- Finish time: 5:21:16
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 5:20:04
- Finish time: 5:21:16
- Start time: 11:01:12
- End time: 16:21:16
- Details
- Speed: 4.12 mph
- Pace: 14:32 min/mile
- VO2 max (Estimated): 21 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:36:17
- 13M: 1:57:01
- 23M: 1:46:46
- Total: 5:20:04
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