Rhys Thomas
216- Overview
- Finish time: 4:02:19
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:02:08
- Finish time: 4:02:19
- Start time: 11:00:11
- End time: 15:02:19
- Details
- Speed: 5.45 mph
- Pace: 11:00 min/mile
- VO2 max (Estimated): 30 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:12:57
- 13M: 1:31:38
- 23M: 1:17:33
- Total: 4:02:08
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