Karen Ashcroft
222- Overview
- Finish time: 4:57:50
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:57:09
- Finish time: 4:57:50
- Start time: 11:00:41
- End time: 15:57:50
- Details
- Speed: 4.44 mph
- Pace: 13:30 min/mile
- VO2 max (Estimated): 23.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:29:10
- 13M: 1:53:43
- 23M: 1:34:16
- Total: 4:57:09
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