Paul Tree
230- Overview
- Finish time: 4:39:27
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:38:47
- Finish time: 4:39:27
- Start time: 11:00:39
- End time: 15:39:27
- Details
- Speed: 4.73 mph
- Pace: 12:40 min/mile
- VO2 max (Estimated): 25.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:23:58
- 13M: 1:49:16
- 23M: 1:25:33
- Total: 4:38:47
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