Mike Pole
262- Overview
- Finish time: 3:37:15
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:37:03
- Finish time: 3:37:15
- Start time: 11:00:12
- End time: 14:37:15
- Details
- Speed: 6.08 mph
- Pace: 9:51 min/mile
- VO2 max (Estimated): 34.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:06:33
- 13M: 1:21:58
- 23M: 1:08:32
- Total: 3:37:03
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