Wayne Griffin
275- Overview
- Finish time: 4:10:00
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:08:48
- Finish time: 4:10:00
- Start time: 11:01:12
- End time: 15:10:00
- Details
- Speed: 5.31 mph
- Pace: 11:18 min/mile
- VO2 max (Estimated): 29 (ml / kg / min)
-
VO2 rating:
- Split times
- 13M: 2:50:14
- 23M: 1:18:34
- Total: 4:08:48
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