Iestyn Rhodes
320- Overview
- Finish time: 3:03:22
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:03:11
- Finish time: 3:03:22
- Start time: 11:00:10
- End time: 14:03:22
- Details
- Speed: 7.21 mph
- Pace: 8:19 min/mile
- VO2 max (Estimated): 42.2 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:00:44
- 13M: 1:08:59
- 23M: 53:28
- Total: 3:03:11
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