Ian Parker
413- Overview
- Finish time: 3:30:19
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:29:53
- Finish time: 3:30:19
- Start time: 11:00:26
- End time: 14:30:19
- Details
- Speed: 6.29 mph
- Pace: 9:32 min/mile
- VO2 max (Estimated): 35.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:06:55
- 13M: 1:17:26
- 23M: 1:05:32
- Total: 3:29:53
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