Simon Ellice
428- Overview
- Finish time: 3:26:00
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:25:21
- Finish time: 3:26:00
- Start time: 11:00:38
- End time: 14:26:00
- Details
- Speed: 6.43 mph
- Pace: 9:20 min/mile
- VO2 max (Estimated): 36.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:03:52
- 13M: 1:17:21
- 23M: 1:04:08
- Total: 3:25:21
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