Richard Palmer
456- Overview
- Finish time: 3:31:48
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:31:14
- Finish time: 3:31:48
- Start time: 11:00:34
- End time: 14:31:48
- Details
- Speed: 6.25 mph
- Pace: 9:36 min/mile
- VO2 max (Estimated): 35.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:05:27
- 13M: 1:24:07
- 23M: 1:01:40
- Total: 3:31:14
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