Richard Bridgewater
482- Overview
- Finish time: 3:40:51
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:40:07
- Finish time: 3:40:51
- Start time: 11:00:43
- End time: 14:40:51
- Details
- Speed: 6.00 mph
- Pace: 10:00 min/mile
- VO2 max (Estimated): 33.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:12:47
- 13M: 1:23:16
- 23M: 1:04:04
- Total: 3:40:07
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