Ben Upjohn
492- Overview
- Finish time: 3:55:32
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:54:49
- Finish time: 3:55:32
- Start time: 11:00:42
- End time: 14:55:32
- Details
- Speed: 5.62 mph
- Pace: 10:40 min/mile
- VO2 max (Estimated): 31.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:08:46
- 13M: 1:27:53
- 23M: 1:18:10
- Total: 3:54:49
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