Shane Williams
508- Overview
- Finish time: 3:19:27
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:18:39
- Finish time: 3:19:27
- Start time: 11:00:47
- End time: 14:19:27
- Details
- Speed: 6.64 mph
- Pace: 9:01 min/mile
- VO2 max (Estimated): 38.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:01:34
- 13M: 1:14:12
- 23M: 1:02:53
- Total: 3:18:39
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