Paul Smith
513- Overview
- Finish time: 5:05:30
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 5:04:15
- Finish time: 5:05:30
- Start time: 11:01:15
- End time: 16:05:30
- Details
- Speed: 4.34 mph
- Pace: 13:49 min/mile
- VO2 max (Estimated): 22.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:39:08
- 13M: 1:53:52
- 23M: 1:31:15
- Total: 5:04:15
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