Ben Francis
530- Overview
- Finish time: 3:05:29
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:05:18
- Finish time: 3:05:29
- Start time: 11:00:11
- End time: 14:05:29
- Details
- Speed: 7.12 mph
- Pace: 8:25 min/mile
- VO2 max (Estimated): 41.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 58:37
- 13M: 1:11:37
- 23M: 55:04
- Total: 3:05:18
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