Tom Wake
557- Overview
- Finish time: 3:04:45
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:04:09
- Finish time: 3:04:45
- Start time: 11:00:36
- End time: 14:04:45
- Details
- Speed: 7.17 mph
- Pace: 8:22 min/mile
- VO2 max (Estimated): 41.9 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:01:33
- 13M: 1:09:54
- 23M: 52:42
- Total: 3:04:09
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