Joe Dale
559- Overview
- Finish time: 2:35:12
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 2:35:06
- Finish time: 2:35:12
- Start time: 11:00:06
- End time: 13:35:12
- Details
- Speed: 8.51 mph
- Pace: 7:03 min/mile
- VO2 max (Estimated): 51.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 51:39
- 13M: 56:40
- 23M: 46:47
- Total: 2:35:06
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