Russell Armer
180- Overview
- Finish time: 41:05
- Distance: Wolverton 5
- Details
- Distance: 5 Miles
- Chip time: 40:51
- Finish time: 41:05
- Start time: 11:00:44
- End time: 11:41:35
- Details
- Speed: 7.34 mph
- Pace: 8:10 min/mile
- VO2 max (Estimated): 38.7 (ml / kg / min)
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