Benn Cass
267- Overview
- Chip time: 56:19
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 56:19
- Finish time: 56:51
- Start time: 10:00:31
- End time: 10:56:51
- Details
- Speed: 10.65 km/h
- Pace: 5:37 min/km
- VO2 max (Estimated): 34.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:56:03 / (Based on age factor)
- Split times
- MM Start: 36:17
- Mad Mile: 9:48
- Backup: 10:14
- Total: 56:19
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