Nick Pownall
2605- Overview
- Finish time: 57:04
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 54:07
- Finish time: 57:04
- Start time: 09:15:30
- End time: 10:09:37
- Details
- Speed: 11.09 km/h
- Pace: 5:24 min/km
- VO2 max (Estimated): 36.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 5k: 28:12
- Finish: 25:55
- Total: 54:07
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