Craig Rowand
1723- Overview
- Finish time: 47:48
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 47:06
- Finish time: 47:48
- Start time: 10:12:00
- End time: 10:59:07
- Details
- Speed: 12.74 km/h
- Pace: 4:42 min/km
- VO2 max (Estimated): 42.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:32 / (Based on age factor)
- Split times
- 5K: 24:19
- 10K: 22:47
- Total: 47:06
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