Paul Upstone
379- Overview
- Chip time: 1:00:36
- Distance: 12km
- Details
- Distance: 12 km
- Chip time: 1:00:36
- Finish time: 1:00:58
- Start time: 19:15:12
- End time: 20:15:49
- Details
- Speed: 11.88 km/h
- Pace: 5:03 min/km
- VO2 max (Estimated): 40.1 (ml / kg / min)
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