Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:30:15 |
Finish time | 2:30:33 |
Start time | 09:00:53 |
End time | 11:31:08 |
Date | 17 March 2019 |
Details
Speed | 12.85 km/h |
Pace | 4:40 min/km |
VO2 max (Estimated) | 47.4 (ml / kg / min) |
VO2 rating |
Participant (#589)
Paul Standall | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 27:08 | 4:49 min/km | 27:08 | 09:28:01 | |||
10 Miles | 10460 metres | 48:27 | 4:37 min/km | 1:15:35 | 10:16:28 | |||
13.1 Miles | 4989 metres | 24:20 | 4:52 min/km | 1:39:55 | 10:40:48 | |||
20 Miles | 11105 metres | 50:20 | 4:31 min/km | 2:30:15 | 11:31:08 | |||
Total | 32187 metres | 2:30:15 | 4:40 min/km | 2:30:15 | 11:31:08 | |||