Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:38:43 |
Finish time | 2:39:24 |
Start time | 09:01:17 |
End time | 11:40:00 |
Date | 17 March 2019 |
Details
Speed | 12.17 km/h |
Pace | 4:55 min/km |
VO2 max (Estimated) | 44.4 (ml / kg / min) |
VO2 rating |
Participant (#604)
Paul Richardson | |
Male | |
MV50
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 30:28 | 5:24 min/km | 30:28 | 09:31:45 | |||
10 Miles | 10460 metres | 49:54 | 4:46 min/km | 1:20:22 | 10:21:39 | |||
13.1 Miles | 4989 metres | 25:26 | 5:05 min/km | 1:45:48 | 10:47:05 | |||
20 Miles | 11105 metres | 52:55 | 4:45 min/km | 2:38:43 | 11:40:00 | |||
Total | 32187 metres | 2:38:43 | 4:55 min/km | 2:38:43 | 11:40:00 | |||