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Paul Richardson

604
  •   Overview
  • Finish time: 2:39:24
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:38:43
  • Finish time: 2:39:24
  • Start time: 09:01:17
  • End time: 11:40:00
  •   Details
  • Speed: 12.17 km/h
  • Pace: 4:55 min/km
  • VO2 max (Estimated): 44.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 30:28
  • 10 Miles: 49:54
  • 13.1 Miles: 25:26
  • 20 Miles: 52:55
  • Total: 2:38:43
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