Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:43:36 |
Finish time | 2:44:05 |
Start time | 09:01:04 |
End time | 11:44:41 |
Date | 17 March 2019 |
Details
Speed | 11.80 km/h |
Pace | 5:04 min/km |
VO2 max (Estimated) | 42.8 (ml / kg / min) |
VO2 rating |
Participant (#643)
Rob Coates | |
Goole Viking Striders | |
Male | |
MV50
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 31:49 | 5:38 min/km | 31:49 | 09:32:53 | |||
10 Miles | 10460 metres | 53:05 | 5:04 min/km | 1:24:54 | 10:25:58 | |||
13.1 Miles | 4989 metres | 26:12 | 5:15 min/km | 1:51:06 | 10:52:10 | |||
20 Miles | 11105 metres | 52:30 | 4:43 min/km | 2:43:36 | 11:44:40 | |||
Total | 32187 metres | 2:43:36 | 5:04 min/km | 2:43:36 | 11:44:40 | |||