Rob Coates
643- Overview
- Finish time: 2:44:05
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:43:36
- Finish time: 2:44:05
- Start time: 09:01:04
- End time: 11:44:41
- Details
- Speed: 11.80 km/h
- Pace: 5:04 min/km
- VO2 max (Estimated): 42.8 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 31:49
- 10 Miles: 53:05
- 13.1 Miles: 26:12
- 20 Miles: 52:30
- Total: 2:43:36
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