Result
Finish time
Hours
Minutes
Seconds
Distance | 20 Miles |
Details
Distance | 32186 metres |
Chip time | 2:50:35 |
Finish time | 2:50:59 |
Start time | 09:01:00 |
End time | 11:51:35 |
Date | 17 March 2019 |
Details
Speed | 11.32 km/h |
Pace | 5:18 min/km |
VO2 max (Estimated) | 40.8 (ml / kg / min) |
VO2 rating |
Participant (#743)
Vanessa Spencer | |
Female | |
FV35
Age category is calculated based on the age of the athlete. The age at 17 March 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
3.5 Miles | 5633 metres | 30:14 | 5:22 min/km | 30:14 | 09:31:14 | |||
10 Miles | 10460 metres | 54:45 | 5:14 min/km | 1:24:59 | 10:25:59 | |||
13.1 Miles | 4989 metres | 28:05 | 5:37 min/km | 1:53:04 | 10:54:04 | |||
20 Miles | 11105 metres | 57:31 | 5:10 min/km | 2:50:35 | 11:51:35 | |||
Total | 32187 metres | 2:50:35 | 5:17 min/km | 2:50:35 | 11:51:35 | |||