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Vanessa Spencer

743
  •   Overview
  • Finish time: 2:50:59
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:50:35
  • Finish time: 2:50:59
  • Start time: 09:01:00
  • End time: 11:51:35
  •   Details
  • Speed: 11.32 km/h
  • Pace: 5:18 min/km
  • VO2 max (Estimated): 40.8 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 30:14
  • 10 Miles: 54:45
  • 13.1 Miles: 28:05
  • 20 Miles: 57:31
  • Total: 2:50:35
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