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Allen El-Sour

20
  •   Overview
  • Finish time: 2:16:45
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:16:42
  • Finish time: 2:16:45
  • Start time: 09:00:38
  • End time: 11:17:21
  •   Details
  • Speed: 14.13 km/h
  • Pace: 4:14 min/km
  • VO2 max (Estimated): 52.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 22:49
  • 10 Miles: 42:53
  • 13.1 Miles: 22:33
  • 20 Miles: 48:27
  • Total: 2:16:42
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