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Ian Benskin

107
  •   Overview
  • Finish time: 2:22:03
  • Distance: 20 Miles
  •   Details
  • Distance: 32186 metres
  • Chip time: 2:21:58
  • Finish time: 2:22:03
  • Start time: 09:00:41
  • End time: 11:22:39
  •   Details
  • Speed: 13.60 km/h
  • Pace: 4:24 min/km
  • VO2 max (Estimated): 50.6 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 3.5 Miles: 24:59
  • 10 Miles: 46:32
  • 13.1 Miles: 23:21
  • 20 Miles: 47:06
  • Total: 2:21:58
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