Doug Russell
226- Overview
- Finish time: 2:10:52
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:10:48
- Finish time: 2:10:52
- Start time: 09:00:38
- End time: 11:11:27
- Details
- Speed: 14.76 km/h
- Pace: 4:03 min/km
- VO2 max (Estimated): 55.7 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 23:25
- 10 Miles: 42:45
- 13.1 Miles: 21:33
- 20 Miles: 43:05
- Total: 2:10:48
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