James Gough
420- Overview
- Finish time: 2:26:56
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:26:46
- Finish time: 2:26:56
- Start time: 09:00:45
- End time: 11:27:32
- Details
- Speed: 13.16 km/h
- Pace: 4:33 min/km
- VO2 max (Estimated): 48.7 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 24:05
- 10 Miles: 45:49
- 13.1 Miles: 24:02
- 20 Miles: 52:50
- Total: 2:26:46
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