Ian Mcbain
546- Overview
- Finish time: 2:38:49
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:38:33
- Finish time: 2:38:49
- Start time: 09:00:51
- End time: 11:39:24
- Details
- Speed: 12.18 km/h
- Pace: 4:55 min/km
- VO2 max (Estimated): 44.5 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 28:09
- 10 Miles: 50:00
- 13.1 Miles: 25:35
- 20 Miles: 54:49
- Total: 2:38:33
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