John Welsh
623- Overview
- Finish time: 2:39:12
- Distance: 20 Miles
- Details
- Distance: 32186 metres
- Chip time: 2:38:47
- Finish time: 2:39:12
- Start time: 09:01:00
- End time: 11:39:47
- Details
- Speed: 12.16 km/h
- Pace: 4:56 min/km
- VO2 max (Estimated): 44.4 (ml / kg / min)
- VO2 rating:
- Split times
- 3.5 Miles: 29:33
- 10 Miles: 51:23
- 13.1 Miles: 25:34
- 20 Miles: 52:17
- Total: 2:38:47
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