Adam Shield
4686- Overview
- Finish time: 1:15:34
- Distance: Blaydon Race
- Details
- Distance: 5.4 Miles
- Chip time: 1:10:04
- Finish time: 1:15:34
- Start time: 19:20:26
- End time: 20:30:30
- Details
- Speed: 4.62 mph
- Pace: 12:58 min/mile
- VO2 max (Estimated): 22.3 (ml / kg / min)
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VO2 rating:
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