Result
Finish time
Hours
Minutes
Seconds
Distance | British AG Sprint Championships |
Details
Chip time | 52:29 |
Finish time | 52:29 |
Start time | 09:00:00 |
End time | 09:52:29 |
Date | 15 June 2019 |
Disciplines
Run | 4:59 | 1500 metres |
Transition 1 | 0:36 | |
Bike | 29:55 | 18200 metres |
Transition 2 | 4:49 | |
Run | 12:09 | 3000 metres |
Participant (#1134)
Paul Spowage | |
Great Britain | |
Male | |
55-59 male
Age category is calculated based on the age of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 1 | 1500 metres | 4:59 | 3:19 min/km | 4:59 | 4:59 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 0:36 | 0:36 | 5:35 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Lap 1 | 2140 metres | 7:06 | 18.08 km/h | 7:06 | 12:41 | |||||
Lap 2 | 5140 metres | 5:46 | 53.48 km/h | 12:52 | 18:27 | |||||
Lap 3 | 3640 metres | 5:46 | 37.87 km/h | 18:38 | 24:13 | |||||
Lap 4 | 3640 metres | 5:46 | 37.87 km/h | 24:24 | 29:59 | |||||
Lap 5 | 3640 metres | 4:57 | 44.12 km/h | 29:21 | 34:56 | |||||
T2 | 0:34 | 29:55 | 35:30 | |||||||
Total | 18200 metres | 29:55 | 36.50 km/h | 29:55 | 35:30 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
Lap 1 | 4:49 | 4:49 | 40:19 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Lap 2 | 1500 metres | 5:57 | 3:58 min/km | 5:57 | 46:16 | |||||
Lap 3 | 1500 metres | 6:12 | 4:08 min/km | 12:09 | 52:28 | |||||
Total | 3000 metres | 12:09 | 4:03 min/km | 12:09 | 52:28 | |||||