Ash Gilman
137- Overview
- Finish time: 5:07:21
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:07:21
- Start time: 09:14:01
- Details
- Speed: 11.52 mph
- Pace: 5:12 min/mile
- Swim
- Swim: 23:39
- Transition 1
- T1: 0:34
- Kayaking
- Kayak: 51:45
- Transition 2
- T2: 2:42
- Bike
- Cycle: 2:17:52
- T3
- T3: 1:32
- Run
- Run: 1:29:17
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