Paul Rawlinson
307- Overview
- Finish time: 4:29:44.94
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:28:36.25
- Finish time: 4:29:44.94
- Start time: 08:46:59
- End time: 13:15:35
- Details
- Speed: 4.47 mph
- Pace: 13:25 min/mile
- VO2 max (Estimated): 23.2 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:59:02.94
- 20 Miles: 2:29:33.30
- Total: 4:28:36.25
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