Russel Astle-Coates
431- Overview
- Finish time: 3:12:13.49
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:12:11.53
- Finish time: 3:12:13.49
- Start time: 08:45:52
- End time: 11:58:04
- Details
- Speed: 6.24 mph
- Pace: 9:36 min/mile
- VO2 max (Estimated): 35.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:33:14.61
- 20 Miles: 1:38:56.92
- Total: 3:12:11.53
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