Result
Finish time
Hours
Minutes
Seconds
Distance | 10km |
Details
Distance | 10 km |
Chip time | 41:46 |
Finish time | 41:51 |
Start time | 10:10:10 |
End time | 10:51:57 |
Date | 20 November 2016 |
Details
Speed | 14.36 km/h |
Pace | 4:10 min/km |
VO2 max (Estimated) | 49.4 (ml / kg / min) |
VO2 rating |
Participant (#18562)
John Flanagan | |
Redway Runners | |
Male | |
YOB male
Age category is calculated based on the age of the athlete. The age at 20 November 2016. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5 km | 21:05 | 4:13 min/km | 21:05 | 10:31:15 | |||
10K | 5 km | 20:41 | 4:08 min/km | 41:46 | 10:51:56 | |||
Total | 10 km | 41:46 | 4:10 min/km | 41:46 | 10:51:56 | |||