Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:09:40 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.09 km/h |
| Pace | 3:19 min/km |
| VO2 max (Estimated) | 74.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#44)
| Antony Lythell | |
| Curates Egg | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 18:36 | 11:37 min/km | 18:36 | 10:13:26 | |||
| T1 | 0:53 | 19:29 | 10:14:19 | |||||
| Kayak | 800 metres | 48:51 | 1:01:03 min/km | 1:08:20 | 11:03:10 | |||
| T2 | 4:01 | 1:12:21 | 11:07:11 | |||||
| Cycle | 69600 metres | 2:33:41 | 2:12 min/km | 3:46:02 | 13:40:52 | |||
| T3 | 2:34 | 3:48:36 | 13:43:26 | |||||
| Run | - | 1:21:04 | 5:09:40 | 15:04:30 | ||||
| Total | 12000 metres | 5:09:40 | 25:48 min/km | 5:09:40 | 15:04:30 | |||