Tom Garrod
1143- Overview
- Finish time: 3:13:56
- Distance: Marathon
- Details
- Distance: 42195 metres
- Chip time: 3:13:50
- Finish time: 3:13:56
- Start time: 10:00:21
- End time: 13:14:11
- Details
- Speed: 13.06 km/h
- Pace: 4:35 min/km
- VO2 max (Estimated): 49 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:59:51 / (Based on age factor)
- Split times
- 10K: 41:00
- HM: 45:37
- 20M: 50:48
- Finish: 56:25
- Total: 3:13:50
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