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Sam Heward

2329
  •   Overview
  • Finish time: 3:19:04
  • Distance: Marathon
  •   Details
  • Distance: 26.2 Miles
  • Chip time: 3:18:48
  • Finish time: 3:19:04
  • Start time: 10:03:36
  • End time: 13:22:24
  •   Details
  • Speed: 7.91 mph
  • Pace: 7:35 min/mile
  • VO2 max (Estimated): 47.5 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 6.2M: 45:54
  • HM: 52:16
  • 20M: 52:27
  • Finish: 48:11
  • Total: 3:18:48
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