| Bibno. | Participant | Category | Club | Distance |
| 82 | Hannah Davies
Islwyn running club
| SeniorF | Islwyn running club | Pudding Run |
|
| Club | Distance |
| Islwyn running club | Pudding Run |
|
| 41 | Hannah Johnston
Swansea Harriers
| SeniorF | Swansea Harriers | Pudding Run |
|
| Club | Distance |
| Swansea Harriers | Pudding Run |
|
| 497 | Hannah Phillips
Maindy Harriers
| Veteran35F | Maindy Harriers | Pudding Run |
|
| Club | Distance |
| Maindy Harriers | Pudding Run |
|
| 412 | Hayley Pugh
Pontypridd roadents AC
| Veteran35F | Pontypridd roadents AC | Pudding Run |
|
| Club | Distance |
| Pontypridd roadents AC | Pudding Run |
|
| 566 | Hefin Gruffydd
Pontypridd roadents AC
| Veteran40M | Pontypridd roadents AC | Pudding Run |
|
| Club | Distance |
| Pontypridd roadents AC | Pudding Run |
|
| 327 | Helen Gough | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 728 | Helen Griffiths
Cwm Ogwr Running Club
| Veteran35F | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 351 | Helen Jones
Port Talbot Harriers
| Veteran35F | Port Talbot Harriers | Pudding Run |
|
| Club | Distance |
| Port Talbot Harriers | Pudding Run |
|
| 397 | Helen Nicholas | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 455 | Helen Welch
Pontypridd Roadents AC
| Veteran35F | Pontypridd Roadents AC | Pudding Run |
|
| Club | Distance |
| Pontypridd Roadents AC | Pudding Run |
|
| 459 | Helen Whittaker | Veteran35F | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 246 | Henry Wright
White Rock Runners
| SeniorM | White Rock Runners | Pudding Run |
|
| Club | Distance |
| White Rock Runners | Pudding Run |
|
| 29 | Hollie Gibson | SeniorF | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 460 | Howard Price
Caerleon Rc
| Veteran40M | Caerleon Rc | Pudding Run |
|
| Club | Distance |
| Caerleon Rc | Pudding Run |
|
| 232 | Howard Warren | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 649 | Huw Phillips
Cardiff AAC
| Veteran40M | Cardiff AAC | Pudding Run |
|
| Club | Distance |
| Cardiff AAC | Pudding Run |
|
| 202 | Huw Pullen
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 687 | Hywel Dafydd
Porthcawl Runners
| SeniorM | Porthcawl Runners | Pudding Run |
|
| Club | Distance |
| Porthcawl Runners | Pudding Run |
|
| 637 | Hywel Morgan
Islwyn running club
| Veteran40M | Islwyn running club | Pudding Run |
|
| Club | Distance |
| Islwyn running club | Pudding Run |
|
| 575 | Iain Hendry
Run4All Running Club
| Veteran40M | Run4All Running Club | Pudding Run |
|
| Club | Distance |
| Run4All Running Club | Pudding Run |
|
| 492 | Ian Bell
San Domenico RC
| Veteran40M | San Domenico RC | Pudding Run |
|
| Club | Distance |
| San Domenico RC | Pudding Run |
|
| 580 | Ian Holt | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 581 | Ian Hopwood | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 613 | Ian Lewis
Cwm Ogwr Running Club
| Veteran40M | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 700 | Ian Thorne
Pegasus Rc
| Veteran40M | Pegasus Rc | Pudding Run |
|
| Club | Distance |
| Pegasus Rc | Pudding Run |
|
| 539 | Iwan Doull | Veteran40M | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 540 | Iwan Dowie
Cornelly Striders
| Veteran40M | Cornelly Striders | Pudding Run |
|
| Club | Distance |
| Cornelly Striders | Pudding Run |
|
| 134 | Jack Evans
Pegasus Rc
| SeniorM | Pegasus Rc | Pudding Run |
|
| Club | Distance |
| Pegasus Rc | Pudding Run |
|
| 364 | Jackie Lewis
Cwm Ogwr Running Club
| Veteran35F | Cwm Ogwr Running Club | Pudding Run |
|
| Club | Distance |
| Cwm Ogwr Running Club | Pudding Run |
|
| 103 | Jacob Bunt | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 572 | Jacob Harvey
Village Vipers
| Veteran40M | Village Vipers | Pudding Run |
|
| Club | Distance |
| Village Vipers | Pudding Run |
|
| 101 | Jake Brooke-Smith
Ponty-Y-Pwl And District Runners
| SeniorM | Ponty-Y-Pwl And District Runner. | Pudding Run |
|
| Club | Distance |
| Ponty-Y-Pwl And District Runner. | Pudding Run |
|
| 94 | James Bater | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 496 | James Beynon
Ogmore Phoenix Runners
| Veteran40M | Ogmore Phoenix Runners | Pudding Run |
|
| Club | Distance |
| Ogmore Phoenix Runners | Pudding Run |
|
| 102 | James Broughton
Seriously Mad Runners
| SeniorM | Seriously Mad Runners | Pudding Run |
|
| Club | Distance |
| Seriously Mad Runners | Pudding Run |
|
| 121 | James Davies
Pencoed Tri Club
| SeniorM | Pencoed Tri Club | Pudding Run |
|
| Club | Distance |
| Pencoed Tri Club | Pudding Run |
|
| 552 | James Fletcher
Monross Trailblazers
| Veteran40M | Monross Trailblazers | Pudding Run |
|
| Club | Distance |
| Monross Trailblazers | Pudding Run |
|
| 148 | James Harvey
Cardiff Triathletes
| SeniorM | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 153 | James Hockin
Welsh Coast Cycles
| SeniorM | Welsh Coast Cycles | Pudding Run |
|
| Club | Distance |
| Welsh Coast Cycles | Pudding Run |
|
| 160 | James Hunt
Cardiff Athletics, (x) Bridgend AC
| SeniorM | Cardiff Athletics, (x) Bridgend. | Pudding Run |
|
| Club | Distance |
| Cardiff Athletics, (x) Bridgend. | Pudding Run |
|
| 171 | James Kingston | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 744 | James Nunn
Cardiff Triathletes
| Veteran40M | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 643 | James Nunn
Cardiff Triathletes
| Veteran40M | Cardiff Triathletes | Pudding Run |
|
| Club | Distance |
| Cardiff Triathletes | Pudding Run |
|
| 195 | James Owen
Run4All
| SeniorM | Run4All | Pudding Run |
|
| Club | Distance |
| Run4All | Pudding Run |
|
| 722 | James Page
Connelly Striders
| SeniorM | Connelly Striders | Pudding Run |
|
| Club | Distance |
| Connelly Striders | Pudding Run |
|
| 219 | James Stroud
Brackla Harriers
| SeniorM | Brackla Harriers | Pudding Run |
|
| Club | Distance |
| Brackla Harriers | Pudding Run |
|
| 253 | Jamie Clode
Bridgend AC
| SeniorM | Bridgend AC | Pudding Run |
|
| Club | Distance |
| Bridgend AC | Pudding Run |
|
| 122 | Jamie Davies | SeniorM | | Pudding Run |
|
| Club | Distance |
| - | Pudding Run |
|
| 216 | Jamie Smith
Caerphilly Runners
| SeniorM | Caerphilly Runners | Pudding Run |
|
| Club | Distance |
| Caerphilly Runners | Pudding Run |
|
| 260 | Jane Ash
Les Croupiers
| Veteran35F | Les Croupiers | Pudding Run |
|
| Club | Distance |
| Les Croupiers | Pudding Run |
|
