Result
Finish time
Hours
Minutes
Seconds
Distance | The Lakesman |
Details
Chip time | 13:05:47 |
Finish time | 13:05:47 |
Start time | 06:04:19 |
End time | 19:10:06 |
Date | 17 June 2018 |
Disciplines
Swim | 1:33:57 | 3800 metres |
Transition 1 | 14:32 | |
Bike | 6:48:23 | 180000 metres |
Transition 2 | 8:56 | |
Run | 4:19:59 | 41750 metres |
Participant (#348)
Lou Rowe-Alleyne | |
Fitquest Running Club | |
Female | |
45-49 female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 3800 metres | 1:33:57 | 2:28 min/100m | 1:33:57 | 1:33:57 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 14:32 | 14:32 | 1:48:29 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
CP1 - Sheep | 22500 metres | 47:20 | 28.52 km/h | 47:20 | 2:35:49 | |||||
CP2 - Lilly | 42500 metres | 1:37:29 | 26.16 km/h | 2:24:49 | 4:13:18 | |||||
CP3 - Silloth | 40000 metres | 1:27:22 | 27.47 km/h | 3:52:11 | 5:40:40 | |||||
CP4 - Silloth | 31800 metres | 59:21 | 32.15 km/h | 4:51:32 | 6:40:01 | |||||
CP5 - Cock | 24200 metres | 1:07:19 | 21.57 km/h | 5:58:51 | 7:47:20 | |||||
Cycle | 19000 metres | 49:32 | 23.01 km/h | 6:48:23 | 8:36:52 | |||||
Total | 180000 metres | 6:48:23 | 26.45 km/h | 6:48:23 | 8:36:52 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 8:56 | 8:56 | 8:45:48 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
RL1 | 8350 metres | 49:39 | 5:56 min/km | 49:39 | 9:35:27 | |||||
RL2 | 8350 metres | 49:00 | 5:52 min/km | 1:38:39 | 10:24:27 | |||||
RL3 | 8350 metres | 53:26 | 6:23 min/km | 2:32:05 | 11:17:53 | |||||
RL4 | 8350 metres | 53:11 | 6:22 min/km | 3:25:16 | 12:11:04 | |||||
RL5 | 8350 metres | 54:43 | 6:33 min/km | 4:19:59 | 13:05:47 | |||||
Total | 41750 metres | 4:19:59 | 6:13 min/km | 4:19:59 | 13:05:47 | |||||